There all the brain foods, what kids need eat for growing up healthy their body need all the things and natural supplement for their brain and body, all these foods we will talk about are packed with variety of nutrients. Most kids need eat healthy food but it’s okay when be naughty sometimes
- Avocado🥑
- Eggs🥚🥚
- Oily fish
- Blueberry
- Broccoli🥦
- Seeds🌰🌰
- Spinach
- Nuts
We are sharing some brains and healthy food for kids:
Eggs
Eggs are nutrient rich and provide a valuable source of quality protein also contain useful amounts of vitamins A,E,B5,B12 as well to support effective muscle growth meals highs in saturated fats and Tran-fats such as deep-fried takeaway food. A serving of two eggs provides 82%
